Values introduced by Kwan Jang Nim. There is a section of the Gup & Dan Manual dedicated to explaining the Five Moo Do Values in detail.
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Audio | Korean | Translation |
Jaseh | Stance (the Way we Hold Ourselves) | |
Moo Do Jaseh | How we hold our minds and our bodies to our task | |
Cha Ryut |
Attention Facing straight ahead, palms flat at sides, feet together. |
|
Jhoon Bee | Ready (May mean different postures at different times) | |
Chun Gul |
Forward Front leg bent 90°, front foot pointed forward, stretched rear leg, back foot pointed 45° weight in front. |
|
Kee Ma |
Horseback Side stance, both legs bent, feet parallel, even weight distribution. |
|
Dae Ryun |
Sparring Right foot back, even weight distribution, ready to move. |
|
Hu Gul |
Back Both legs bent, as if about to sit, weight on back leg. Front foot faces directly forward, back foot turned 90°. |
|
Sa Ko Rip |
Open Side Stance Begin in Chun Gul Jaseh, then pull weight back so that it is evenly distributed and both knees are bent. In Sa Ko Rip Jaseh the feet will not be parallel as with Kee Ma Jaseh. |
|
Kyo Cha Rip | Cross leg (lowering center of gravity) |
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